To bulk up ways to gain bodyweight using the primary goal of gaining muscle.
There's a deficiency of quality diet advice available for folks attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the basic point that even as we advance, calorie and macronutrient needs change, and adjustments should stop us progressing.
How much more should we eat?
Of what macronutrient?
Do macros matter?
How do you minimize extra weight?
How to know when I should adjust my food intake?
You have these questions and others. The guide has your responses. It’s something people ended up bugging me to publish for a long time, on the other hand didn’t believe I had enough experience to do so without merely parroting things I had read elsewhere and placed on only a number of clients.
I’m glad i waited, as coaching lots of people the best way to build muscle could be the best way I possibly could find what stuff matters vs. what doesn’t, and are available on top of my own, personal strategy for doing things.
This can be detailed since it needs to be if you’re going to try this right. But it'll save you months of wasted effort down the road. I hope you still find it interesting in addition to practically helpful in choosing the way you wish to get buff and implementing it successfully.
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